Therapist
Lisa Longo
LMHC, LPC
Practical, interactive counseling for daily challenges
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Step 1
- Solution focused
- Evidence based
- Goal oriented
About Lisa
Her style is practical and interactive. She offers straightforward feedback and steps that clients can try between sessions. Sessions focus on finding solutions for stress, anxiety, depression, sleep problems, and relationship or intimacy-related issues. Lisa also supports people facing life changes, caregiving strain, adoption and foster care concerns, addiction, anger, and career or self-esteem struggles.
She draws on evidence-based therapeutic techniques to help people cope with trauma, attachment and abandonment concerns, and personality-related challenges like avoidant or dependent patterns. Lisa also works with issues related to body image, cancer adjustment, and communication or control difficulties. Her background includes work across community and clinical settings in mental health and human services.
Therapy with Lisa is collaborative and goal-oriented. She helps clients set realistic steps and checks in on progress along the way. The approach balances addressing what’s happening now with understanding how past experiences shape current behavior.
To begin, prospective clients complete a short matching questionnaire and schedule a first session according to therapist availability. Sessions use a subscription that can be canceled at any time.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Credentials
Florida, Oregon
Languages
English
Step 3
How evidence-based techniques translate to online care
Lisa uses evidence-based therapeutic techniques in a practical, interactive way. Two common approaches she relies on are solution-focused work and trauma-informed strategies. Solution-focused work concentrates on small, concrete steps and short-term goals to reduce stress, improve sleep, or address relationship problems. Trauma-informed strategies help people recognize how past hurt affects current behavior and build coping skills to manage triggers and intense emotions.Finding the right approach is a collaborative process. Lisa will talk with each person about their goals, preferences, and daily life, then tailor techniques that fit. She checks progress and adjusts plans so therapy stays relevant to what the person needs now.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy schedule, cut travel time, and allow for shorter check-ins during a workday. It also lets people use techniques at home and bring real-life examples into sessions, which can help make changes feel more practical and immediate.
Step 4
Frequently asked questions
What kinds of problems does this therapist help with?
Lisa helps people work on stress, anxiety, depression, and sleep problems. She also supports those dealing with relationship strain, trauma and abuse, addictions, parenting and caregiving stress, and career or self-esteem concerns.
How would you describe the therapeutic style?
Her approach is practical and interactive, offering insight and direct feedback. Sessions emphasize solution-focused steps that clients can try between meetings.
What is her professional background?
She has a long career in mental health and human services and six years of counseling experience noted in her current licensure roles. That experience informs a hands-on, problem-solving approach.
Where is she licensed and based?
She holds LMHC credentialing in Florida and LPC credentialing in Oregon, and her practice lists Florida as a location.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Step 5