Harold "Lanny" Monson

Harold "Lanny" Monson is a licensed marriage and family therapist with 25 years of experience. He focuses on helping people who feel powerless, supporting them to regain a sense of control and hope. He is based in Utah and speaks English.

Lanny listens first, then helps people name what matters to them. He offers straightforward conversation and practical steps. He often works with people facing trauma, substance challenges, mood changes, and relationship stress.

His approach blends client-centered listening with practical strategies from cognitive behavioral therapy. He also uses elements of mindfulness and motivation-focused conversation to help people change behaviors and manage emotions.

He has long experience working with justice-involved populations, survivors of sexual assault, and people affected by domestic violence and substance use. He has also worked in military family advocacy and in outreach to underserved cultural groups.

Lanny developed a way of thinking he calls "Displaced Power" to help people move toward what he calls "the power within." In sessions he helps clients identify small, achievable steps to feel more effective in daily life.

He trained at Brigham Young University and Utah State University and completed a post-master's certificate in marriage and family therapy. He maintains his LMFT credential and has worked as a clinical supervisor and volunteer therapist over many years.

How therapeutic approaches work online

Client-centered therapy focuses on listening and building trust. The therapist follows the client's lead and helps people clarify their goals and values, which can be useful for relationship and life-change concerns.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior. It uses practical exercises and homework to reduce anxiety, manage mood, and change unhelpful habits.

Mindfulness therapy teaches simple practices to notice thoughts and feelings without getting overwhelmed. It can help with stress, emotional regulation, and staying present during difficult moments.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before, and then suggest ways to proceed. This is a collaborative process where plans can change as progress is made.

Confirm the session formats available before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that remote sessions let them bring issues from everyday life into the conversation more easily, while still working with a licensed professional to apply practical tools and new habits.