Kipp Trembley

Kipp Trembley is a Licensed Mental Health Counselor (LMHC) with 19 years of clinical experience. He centers his practice on a client-centered approach and encourages people to explore their thoughts and feelings at a comfortable pace. Sessions aim to help people notice what matters most to them and build useful skills for everyday life.

Kipp adapts his style to each person’s needs and invites active participation in the process. He may offer suggestions, interpretations, or gentle challenges when those interventions seem helpful. He uses techniques such as mindfulness training, journaling, creative expression, and guided hypnosis as tools to support insight and change.

His work commonly addresses depression, anxiety, grief, stress, anger, trauma, and relationship conflict. He also supports people dealing with parenting challenges, nicotine addiction, frustration tolerance, and spiritual concerns. Intellectual disability is listed among his additional focus areas and may be part of the concerns he addresses in sessions.

Kipp emphasizes practical skills alongside personal exploration. He sometimes suggests homework to practice new strategies between meetings. He also helps connect people with basic resources when additional supports are needed.

He maintains regular office hours and responds to messages during those times. To begin, people choose the Start Therapy button, fill out a short matching questionnaire, and schedule a session based on the therapist's availability.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small steps toward a meaningful life while learning to accept difficult thoughts and feelings. It often helps with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and practicing different behaviors to change mood and functioning; it is commonly used for anxiety, depression, and stress. Emotionally-Focused Therapy centers on understanding emotions and strengthening how people process and respond to them, which can help with grief, relationship tension, and emotional regulation.

Finding the right approach is part of the process. The therapist works collaboratively to choose methods that match a person's needs, goals, and preferences. Sessions can combine elements from different approaches as those choices prove useful during work together.

Please confirm the current session options before booking, as specific online formats are not listed in the biography. Many people find online sessions easier to fit into a workday, reduce travel time, or allow shorter check-ins when schedules are tight. The focus is on practical ways to use therapy in everyday life, such as practicing mindfulness between meetings, trying brief behavioral experiments, or using journaling prompts suggested during sessions.