Kelly Haught

Kelly Haught is a licensed professional counselor with more than two decades of experience helping people who feel stuck by anxiety, depression, or life stress. She works with individuals wrestling with negative self-talk, unhealthy coping habits, and challenges tied to identity and relationships. Her style is warm and direct, focused on practical steps that make daily life easier.

Kelly believes the client knows themselves best and that therapy is a collaborative process. She uses cognitive-based methods alongside supportive, person-centered listening. Sessions focus on spotting unhelpful thinking, building healthier coping skills, and increasing awareness of needs.

People often come to Kelly for help with sleep or eating struggles, grief, trauma after abuse, and navigating career or parenting stress. She also supports those facing identity-related concerns including LGBT issues and gender dysphoria. Intellectual disability is listed among her focus areas, and she works to adapt strategies to each person’s situation.

Her approach draws from cognitive behavioral techniques, mindfulness practices, and solution-focused strategies. She helps clients set small, achievable goals and uses motivational interviewing to support sustained change. Kelly aims to make progress feel manageable rather than overwhelming.

Kelly practices in Tennessee and brings practical tools and straightforward guidance to sessions. She frames therapy as working together to reduce distress, improve communication, and build routines that support better mood and functioning.

How therapeutic approaches translate to online work

Client-centered therapy focuses on listening with respect and helping people feel heard. In practice that means the therapist follows the person’s lead, reflects what is shared, and helps clarify goals and priorities.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. Online CBT sessions typically involve identifying unhelpful thinking, testing new ways of thinking, and practicing small behavioral changes between meetings to reduce anxiety or low mood.

Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations without getting swept away by them. Practicing short attentional exercises can help with sleep, stress, and impulse control in everyday moments.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose or blend methods based on needs, goals, and personal preferences. That process is flexible and adjusts as progress is made.

Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find these practical benefits helpful when building new habits and handling ongoing stress.