Therapist
Katrina Myers
LPC
Practical, direct counseling for family and trauma concerns
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Step 1
- Family and parenting
- Trauma and grief
- Anxiety and stress
About Katrina
Katrina uses evidence-based therapeutic techniques to address anxiety, depression, grief, and stress. She pays attention to how everyday routines and relationships affect mood and behavior. Sessions focus on practical ways to manage strong emotions and improve problem solving at home.
She also supports people dealing with eating and sleeping problems, compassion fatigue, and the strain that comes with caregiving roles. Katrina includes work on self-esteem and coping with life changes in her sessions. She responds to multicultural concerns and to issues related to sexual orientation without assuming one way fits everyone.
Katrina has three years of professional experience as an LPC in Texas. That experience includes helping people facing substance concerns, impulse problems, and mood disorders. She has worked with issues tied to adoption, foster care, blended family dynamics, and divorce and separation.
People can expect a straightforward, nonjudgmental tone in sessions. Conversations are guided to find actions that fit daily life. Katrina encourages clients to set clear goals and to try small changes between sessions.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Texas
Languages
English
Step 3
Evidence-based approaches in online care
Katrina uses evidence-based therapeutic techniques that focus on concrete skills and real-life changes. One common approach she applies helps people learn tools to manage anxiety and stress by changing unhelpful thought patterns and practicing new behavior. Another approach centers on processing trauma and strong emotions through gradual exposure and coping strategies that reduce reactivity and build tolerance.Choosing the right approach is part of the work she does with each person. Katrina collaborates with clients to match techniques to their goals, needs, and day-to-day life. She will discuss different options and adjust plans as progress is made so the fit feels right for the individual.
If you are considering online therapy, confirm the current session options before booking because formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also be useful when a quieter setting or less screen time is the goal. Licensed professionals can guide clients in choosing the session style that best supports their work together.
Step 4
Frequently asked questions
What kinds of concerns does Katrina address?
She helps with family conflict, trauma and abuse, parenting concerns, anger, anxiety, depression, grief, stress, eating and sleeping issues, self-esteem, and related challenges.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and keeps sessions straightforward and practical, focusing on actions people can use between meetings.
What is her professional background?
She holds a Licensed Professional Counselor credential and has three years of professional experience working with the concerns listed above.
Where is Katrina licensed to practice?
She is licensed as an LPC in Texas and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies by location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Step 5