Kamlesh Chand

Kamlesh Chand is a counsellor who uses a person-centred way of working to help people handle worry, low mood and the strain that comes from trauma. She treats anxiety, stress, depression and issues around self-esteem. She has particular experience supporting LGBT clients and people facing family conflict. Kamlesh holds the NCPS credential and practises in the United Kingdom.

She frames sessions so the person is treated as the expert in their own life. That means listening first, then helping identify practical steps the client can try between meetings. Sessions often focus on simple, manageable goals such as reducing anxious thoughts, building confidence, or improving communication with family members.

Her background includes four years of professional experience in counselling. That time has included work with people affected by abuse, domestic violence, and relationship breakdown. She also supports people dealing with attachment concerns, autism and Asperger syndrome related issues, and difficulties such as hoarding or body image worries.

In the room Kamlesh draws on a mix of approaches to suit each person. These include client-centred techniques, cognitive behavioural ideas, and psychodynamic reflection, alongside mindfulness and existential perspectives when helpful. She aims for clear, steady support rather than jargon or long theoretical explanations.

People who choose to work with her can expect a respectful, non-judgemental space. The focus is on small, steady changes that fit into everyday life, and on building the person’s own strengths to handle ongoing challenges.

Therapeutic approaches used in online work

Kamlesh commonly uses client-centred work and cognitive behavioural ideas in her practice. Client-centred therapy focuses on listening closely and reflecting what matters to the person, which helps build trust and clarity about goals. It is useful for people who need space to make sense of their feelings and to find their own solutions.

Cognitive behavioural therapy (CBT) looks at patterns of thinking and behaviour that keep problems going, and teaches practical steps to change them. CBT is often chosen for anxiety, stress and low mood because it offers clear, actionable strategies to try between sessions.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit a person’s needs, goals and preferences. This is a collaborative process that may blend different ideas over time as needs change.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counselling around other commitments, reduce travel time and allow shorter check-ins when life is busy. Some people also prefer online meetings when they want to manage energy levels or avoid long travel, but practical details should be checked with the therapist before arranging sessions.