Therapist
Jessica Bigelsen
LCSW
Compassionate, practical support for everyday struggles
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Ten years experience
- New Jersey LCSW
- Focus on anxiety
About Jessica
Her approach is straightforward and person-centered. She aims to make sessions a calm place to talk through difficult feelings without judgment. Jessica focuses on listening first, then working together to find practical ways to manage symptoms and improve day-to-day life.
Many clients come for help with relationship difficulties and closeness concerns. She also supports people facing abandonment, attachment, and communication problems. Additional areas Jessica has experience with include caregiver stress, chronic illness and disability, and body image worries.
Jessica brings experience helping people affected by cancer, aging and geriatric issues, and co-occurring conditions. She has worked with those on the autism spectrum and with avoidant personality concerns. Her work often includes addressing commitment, control, and codependency struggles.
She encourages taking small, manageable steps toward change. Sessions are collaborative, with attention to what each person finds most useful. The goal is clearer thinking, steadier emotion, and more satisfying connections.
Step 2
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
New Jersey, Nevada
Languages
English
Step 3
How evidence-based approaches guide online work
Jessica uses evidence-based therapeutic techniques in sessions, focusing on clear methods that help with common problems. One approach helps people learn to notice and change unhelpful thinking patterns, which can reduce anxiety and improve mood. Another approach focuses on coping skills and emotion regulation, giving practical tools to manage stress, grief, and trauma reactions.Finding the right approach is part of the work together. The therapist discusses goals, preferences, and what has or hasn't helped in the past. Then she and the client decide which techniques to try and adjust them over time in a collaborative way.
If you are considering online work, confirm the current session options before booking. Online therapy can make it easier to fit sessions around work, caregiving, or medical appointments. It can also allow shorter check-ins when schedules are tight and reduce travel time, helping therapy become a sustainable part of everyday life.
Step 4
Frequently asked questions
What kinds of problems does Jessica help with?
She works with people facing stress, anxiety, trauma and abuse, grief, and intimacy-related concerns. She also has experience with many related issues such as caregiver stress, chronic illness, and attachment problems.
How would you describe her therapeutic style?
Her style is person-centered and practical. She listens first, then collaborates on small steps to manage emotions and improve daily life.
What is her professional background?
She has ten years of professional experience and practices as a licensed clinical social worker. That background includes work with people coping with major life changes and relationship concerns.
Where is she licensed and based?
She is licensed as an LCSW in New Jersey and provides services from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Step 5