Jenny Autullo

Jenny Autullo is an Ohio-based licensed professional clinical counselor (LPCC) with 14 years of experience. She helps people manage stress, anxiety, relationship struggles, trauma recovery, and major life changes. Her style is collaborative and straightforward, so clients know what to expect in sessions.

She uses a practical approach that focuses on day-to-day tools and clearer communication. Sessions often include talking through current problems, trying new ways to handle stress, and setting small goals that fit real life. Parents and caregivers can get support for parenting strain and caregiver stress without being overwhelmed by jargon.

Jenny has worked with people facing workplace difficulties, chronic health challenges, and complicated family dynamics. She also addresses mood disorders, grief, intimacy concerns, and issues related to attention differences and bipolar disorder. Her experience includes helping people adjust after medical or life crises and manage changes tied to aging or blended families.

In sessions she combines client-centered listening with goal-focused techniques. That means listening closely first, then choosing practical strategies together. She uses methods like cognitive behavioral and mindfulness practices to reduce unhelpful thinking and improve daily coping skills.

People who meet with Jenny can expect clear explanations of options and collaborative planning. She emphasizes pace that fits each person and steady progress through small, manageable steps.

How Jenny’s approaches work in online therapy

Client-centered therapy focuses on listening and understanding the person as they are. The therapist follows the person’s lead, reflects what’s said, and helps identify what matters most. This approach supports anyone needing a respectful, accepting space to talk about hard things.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. Sessions usually include clear steps and practical exercises to try between meetings, which can help with anxiety, mood issues, and unhelpful habits.

Mindfulness therapy teaches simple ways to notice thoughts and bodily reactions without getting swept away. It can help reduce reactivity, improve sleep, and make it easier to stay present during stressful moments.

Finding the right approach is part of the work. The therapist will listen to your goals and preferences, then suggest methods to try together. Choices are revisited as progress unfolds so the plan matches what actually helps.

Session logistics vary by practice, and this biography does not list specific formats. Before booking, confirm which online session options are offered. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when helpful, and remove travel time so appointments work around work, caregiving, or health needs.