Jennifer McCann

Jennifer McCann is an LCSW who helps people manage stress, anxiety, trauma, grief, relationship and intimacy concerns, and challenges related to disability and neurodiversity. She is based in Maine and communicates in English and American Sign Language. Jennifer works with adults who have intellectual and developmental disabilities and with people who are Deaf, hard of hearing, or deafblind. Her style centers on building a trusting connection first. She leans on client-centered counseling to follow each person’s pace and preferences. Sessions include clear goals and practical steps to handle everyday problems like panic, low mood, or anger. Jennifer uses cognitive behavioral techniques to help people notice patterns of thinking and shift unhelpful habits. She brings mindfulness practices to teach simple ways to calm the body and focus attention. Solution-focused strategies are used when someone wants short-term, goal-driven work. When trauma or serious life changes are present, she applies trauma-focused methods that respect each person’s timing and tolerance. Jennifer aims to include humor and honesty in the room so difficult feelings can be faced without shame. With 22 years as a licensed clinical social worker, she emphasizes strengths and realistic steps. New clients complete a short questionnaire to match with her and schedule sessions based on availability. Her approach is collaborative, practical, and respectful of communication needs such as ASL.

How therapy approaches translate to online care

Client-centered therapy focuses on listening and following each person's lead. Online sessions allow the therapist to ask questions, reflect feelings, and work at a comfortable pace so clients can name goals and try steps between meetings. Cognitive behavioral therapy (CBT) breaks problems into thoughts, behaviors, and feelings and uses short exercises to test different choices; this can include homework like tracking moods or trying a new behavior between sessions. Mindfulness therapy teaches simple attention and breathing practices to reduce anxiety and improve focus, which people can practice in brief moments during the day.

Finding the right approach is usually a joint process. The therapist will talk with the client about their goals, try methods that fit those goals, and adjust plans as needed. This helps make sessions feel relevant and workable for the person in front of her.

Session formats are not listed in the biography, so confirm current options before booking. Many people choose online therapy because it can fit into busy lives, reduce travel time, and make it easier to keep regular appointments. Others prefer in-person meetings for a different feel; discuss preferences during the first scheduling steps to find what will work best.