Therapist
Jeffrey Lavoie
LMFT
Calm, practical support for life’s transitions
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Collaborative approach
- Focus on skills
- Experience with ADHD
About Jeffrey
Jeffrey uses a collaborative, person-centered style in sessions. He helps people build self-love, improve communication, and clarify life purpose. He coaches on practical skills for managing impulsivity, panic attacks, and problems with control.
He has experience supporting first responders and people exploring gender identity. He also assists those navigating autism spectrum experiences and intellectual disability, focusing on concrete strategies that make daily life easier.
Sessions aim to be straightforward and goal-focused. Jeffrey works with clients to identify small, realistic steps and practice them between meetings. Progress is measured in practical changes rather than labels.
If someone is unsure where to begin, he guides a simple intake conversation to set priorities and the first steps. He frames therapy as a collaborative process and adjusts pace to fit each person’s needs.
Step 2
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Connecticut
Languages
English
Step 3
How therapeutic techniques translate to online care
Jeffrey draws on evidence-based therapeutic techniques that focus on building coping skills and changing everyday patterns. One approach emphasizes practical skills training to manage anxiety and panic attacks, teaching breathing and grounding exercises alongside step-by-step plans for confronting triggers. Another approach centers on improving communication and problem solving for parenting and blended family stress, using structured conversations and rehearsal of new ways to speak and set boundaries.Finding the right approach is a collaborative process. Jeffrey works with each person to match techniques to their goals and preferences. He checks in regularly and adjusts methods based on what is working in day-to-day life, so therapy feels tailored rather than one-size-fits-all.
The practical benefits of online therapy can include fitting sessions into a busy schedule and reducing travel time. If you prefer to avoid video, confirm available options before booking since the biography does not list specific session formats. Discussing scheduling needs and preferred ways to meet is part of the first steps, and adjustments can be made as therapy progresses.
Step 4
Frequently asked questions
What concerns does this therapist address?
Jeffrey works with people facing stress, anxiety, anger, parenting challenges, ADHD, and major life changes. He also focuses on issues such as panic attacks, impulsivity, communication problems, and intellectual disability support.
How would you describe his therapy style?
His approach is collaborative and person-centered. Sessions focus on practical skills, clearer communication, and steps clients can use between meetings.
What background and experience does he bring?
He has six years of experience supporting people through a range of concerns, including work with first responders and clients exploring gender identity.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, LMFT, practicing in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the platform before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Step 5