Therapist
Jason Moreno
LMFT
Practical, respectful therapy for life changes
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Step 1
- Warm and direct
- Goal focused
- Practical steps
About Jason
Jason aims to tailor conversations and treatment plans to each person's needs. He works with concerns like relationships, communication problems, and motivation. He also supports people navigating attachment issues, isolation, fatherhood questions, addiction, and matters related to intellectual disability.
His style is collaborative and direct. He listens first and then suggests practical steps people can try between sessions. He uses a mix of approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with thoughts, feelings, and everyday behavior.
Over his career he has helped people address setbacks and move toward clearer goals. Sessions often focus on what feels most pressing right now and on small changes that add up over time. Jason emphasizes respect, sensitivity, and compassion in every session.
If someone is ready to start, he asks them to describe what matters most and what they hope to change. From there he and the person decide together on short-term goals and how to track progress.
Step 2
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
California
Languages
English
Step 3
How Jason’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck by them, then choose actions that match their values. It can be useful for anxiety, stress, and finding direction during life changes.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. It breaks problems into manageable parts and teaches practical skills to change unhelpful patterns over time.
Finding the right approach is part of the work. Jason will talk with the person about goals, preferences, and what feels most useful. Together they decide which techniques to try and adjust the plan as progress is made.
Session logistics should be confirmed before booking because formats were not specified in the original biography. Ask about the available session options so they can be matched to daily life. Online sessions can make it easier to fit appointments around work, reduce travel time, and allow more frequent check-ins when needed.
Step 4
Frequently asked questions
What concerns does Jason commonly address?
He works with stress, anxiety, relationship and communication issues, low self-esteem, depression, and coping with life changes, plus areas such as addiction and intellectual disability related concerns.
How would you describe his therapeutic style?
His approach is collaborative and straightforward. He listens closely, then suggests practical steps and goals to try between sessions.
What is his professional background?
He has 12 years of professional experience supporting people with a range of emotional and life challenges.
What credentials and region apply to this therapist?
He is a California licensed marriage and family therapist, listed as LMFT, and works from California.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not take international clients at this time.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Step 5