Jane Evans

Jane Evans is a BACP counsellor with nearly three decades of experience. She supports people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and a wide range of other life challenges. Her work also includes issues linked to ADHD, addictions, eating and sleeping difficulties, and caring for someone with long-term illness or disability.

She offers a calm, non-judgemental approach. Sessions focus on helping people make sense of difficult feelings and find practical ways forward. Jane uses conversations that help build trust and clarity, and she adapts her style to each person’s needs.

Jane draws on several practical approaches such as cognitive behavioural ideas, acceptance and commitment techniques, and attachment-based ways of looking at relationships. These methods aim to help people identify patterns, try different responses, and build new habits that ease distress.

Her experience spans schools, further education and universities, private practice, the voluntary sector, and employee assistance programmes. That background means she has worked with short-term and longer-term concerns and with people at different life stages.

Jane has worked with online counselling since the mid-2000s and has been involved in developing e-counselling and training. She welcomes clients from the United Kingdom and internationally and uses the British Association for Counselling and Psychotherapy, BACP, framework in her work.

To begin, readers are encouraged to check current session options and use the Start Therapy button to complete the matching questionnaire and schedule a session.

How her approaches work in online counselling

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and then take steps that match their values. It is often used for anxiety, depression and life changes. Attachment-Based Therapy looks at patterns in how people relate to others and aims to create more secure and dependable ways of connecting. It can be helpful for relationship and intimacy issues. Client-Centred Therapy focuses on listening closely and following the person’s lead, creating space to make sense of emotions and choices.

Finding the right approach is part of the work. The therapist will discuss goals and preferences, and together they will choose or combine methods that suit the client. That collaborative process is used to shape sessions and try ways of working that feel helpful.

Confirm current session options before booking so you know which online formats are offered. Online counselling can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to maintain continuity of care when life or work moves you around. Registered or accredited professionals and therapists often adapt tools and activities so they translate well to an online meeting.