Hiba Choksy

Hiba Choksy is a counsellor who helps people manage stress, anxiety, parenting concerns, self-esteem and major life changes. She also works with clients who are dealing with ADHD and bipolar mood challenges. Hiba uses a calm, person-focused manner that aims to help someone feel heard and understood from the first session.

Hiba believes each person knows their own story and brings strengths into therapy. Sessions are paced to suit the individual, with gentle guidance to explore what matters most. She encourages honest feedback so the work stays relevant to the client's goals.

Her approach centres on Client-Centred Therapy, which keeps the client's experience at the heart of the conversation. In practice this means listening carefully, reflecting what is shared, and helping people find their own next steps. This style is often used for worries about relationships, self-worth and coping with big changes.

Hiba has four years of professional experience and holds BACP accreditation, which is recorded as BACP. She offers therapy in English and does not accept international clients at this time. People can expect straightforward, respectful sessions that focus on practical ways to manage day-to-day pressures.

If someone is unsure where to begin, Hiba invites questions and a short introduction through the service's Start Therapy process. That initial step helps match needs to the way she works and to the scheduling system used by the platform.

Client-centred approaches and online therapy

Client-Centred Therapy focuses on valuing the client's experience and creating a respectful conversation. The therapist listens without directing outcomes, mirrors what is said, and helps the person make their own decisions. This approach can help with worries about self-esteem, parenting stress and coping with life changes.

Finding the right approach is a shared process. The therapist will discuss what feels most useful and adapt the way they work to fit the client's goals and preferences. Together they decide whether the style and pace are helping and make changes if needed.

Practical benefits of online work include fitting sessions into a busy week and saving travel time. Online sessions can make it easier to check in during a lunch break or to arrange more frequent short meetings when that helps progress. The specifics of session formats are not listed in the supplied profile, so confirm current options before booking to know how sessions are scheduled and delivered.