Estineh Roberson

Estineh Roberson is a BACP psychotherapist with twenty years' experience in a range of clinical settings. She has worked in NHS and local authority mental health teams, and now provides individual therapy for adults and adolescents. Estineh aims to create a calm space where people can speak openly about what is troubling them. Her approach is integrative and client-centred, which means she adapts methods to suit each person's needs. Sessions often focus on practical steps and simple skills to ease day-to-day stress. She uses mindfulness, solution-focused ideas, trauma-aware practice, and other techniques depending on what helps most. Estineh pays attention to emotional, social and spiritual aspects of wellbeing. She helps people look at how those areas affect physical health and mood. The work is paced with care and patience so clients feel heard and understood. She has particular experience supporting people with anxiety, depression, stress, relationship concerns and grief. There is also experience addressing LGBT concerns, addictions, self-esteem and coping with life changes. Additional areas she has worked with include attachment issues, chronic illness and body image. Her style is practical and collaborative. Estineh helps people set clear, achievable goals and develops strategies they can use outside sessions. She encourages growth through validation and steady support.

How her approaches translate to online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety and coping with life changes. Attachment-Based Therapy focuses on how early relationships affect current patterns and emotions, helping people rebuild trust in themselves and others. Client-Centred Therapy gives the person a supportive space to talk and be heard, with the therapist following the client's pace and concerns.

Finding the right approach is something to work out together. The therapist will discuss goals, preferences and what feels most helpful. Sessions can blend elements from different approaches so the plan matches real-life needs rather than a single method.

Confirm the exact online session options before booking, as the profile does not list formats. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let someone choose sessions that suit quieter surroundings or lower bandwidth when video is difficult. Registered or accredited professionals, including this therapist, will work with clients to make online sessions practical and useful for everyday life.