Therapist
Donald "Bo" Hardy
LPC
Helping adults build skills and steady daily routines
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Client-centered care
- Skills-based strategies
- Focus on wellbeing
About Donald
He holds a Master of Arts in Clinical Mental Health Counseling from the University of Alabama at Birmingham. Before opening his solo practice in 2022, he spent eight years at a nonprofit helping adults and students with disabilities build workplace and social skills. That work included running groups, meeting with individuals, and teaching social skills classes in schools.
Earlier in his career he worked in education and earned bachelor’s and master’s degrees in instrumental music education, and he still performs and teaches music. That background informs a patient, teaching-oriented approach in sessions. He emphasizes practical strategies clients can try between meetings.
Clinically he uses Attachment-Based Therapy, Client-Centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy to address concerns like stress, relationships, sleep problems, and grief. He focuses on helping people develop coping skills and improve daily routines.
He also pays attention to how physical health links to mood and behavior, and supports clients who want to set goals around exercise, nutrition, and overall wellbeing. Taking the first step can be hard, and he encourages people to reach out when they are ready.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Alabama, Arizona
Languages
English
Step 3
How his approaches translate to online therapy
Attachment-Based Therapy focuses on building trust and improving how people relate to others. Online sessions can be used to work on communication patterns, emotional responses, and repairing attachment problems through conversation and homework. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and change behaviors. CBT online often uses structured conversations, worksheets, and short between-session tasks to reduce anxiety, depressive symptoms, or sleep disruption.Finding the right approach is part of the work. He collaborates with each person to pick or adapt methods that match their goals, needs, and daily life. That means trying things, noticing what helps, and changing course together when needed.
The biography does not specify which session formats are offered, so confirm the available options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow quicker check-ins when needed. Some formats also let people use shorter sessions for focused skill practice or phone-only conversations when video is difficult. Ask about the exact session types and scheduling to see what fits into your routine.
Step 4
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, ADHD-related challenges, addictions, relationship and intimacy issues, grief, sleep problems, anger, self-esteem, bipolar concerns, career and parenting issues, and related life changes.
What is his general therapy style?
He combines client-centered listening with practical skills training. Sessions often include talking through problems, learning coping tools, and setting small goals to try between meetings.
How long has he been practicing clinically?
He has about 10 years of professional experience, including eight years working with a nonprofit supporting adults and students with disabilities and several years in private practice since 2022.
What credentials does he hold and where is he located?
He is a Licensed Professional Counselor with licensure in Alabama and Arizona and holds a Master of Arts in Clinical Mental Health Counseling from the University of Alabama at Birmingham.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking to know whether online, phone, or in-person meetings are offered.
How is cost handled for sessions?
Costs vary by location and therapist arrangements; sessions use a subscription model that can be canceled at any time according to the service terms.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Step 5