Therapist
Dawn Manton
BACP
Warm, practical counselling for life challenges
Continue with Dawn
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Step 1
- Calm and interactive
- Practical coping skills
- Support for grief
About Dawn
Dawn Manton is a BACP counsellor who supports people facing stress, anxiety, depression and trauma-related concerns. She also helps with grief, low self-esteem, addictions and relationship or family difficulties. People seeking help with career stress, parenting pressures or life changes may find her approach practical and reassuring.
She offers a warm and interactive style in sessions. Dawn creates a relaxed space for people to talk about what is worrying them and to feel heard. The therapeutic relationship is central to her work and she aims to build trust from the first meetings.
Dawn has around 10 years of experience, including time spent working in the NHS and in private practice. That background informs her straightforward, down-to-earth way of working. She listens carefully and helps clients untangle thoughts and feelings that feel overwhelming.
In sessions she encourages people to notice patterns, try small changes and practise ways of coping between meetings. Counselling is presented as a place to make sense of difficult events and to find steps towards feeling better. She believes seeking help is a sign of strength and resilience.
People who contact Dawn typically want a supportive therapeutic relationship and practical ideas to manage emotions. Sessions are offered in English and she works from the United Kingdom. Prospective clients should confirm current session options before booking.
She offers a warm and interactive style in sessions. Dawn creates a relaxed space for people to talk about what is worrying them and to feel heard. The therapeutic relationship is central to her work and she aims to build trust from the first meetings.
Dawn has around 10 years of experience, including time spent working in the NHS and in private practice. That background informs her straightforward, down-to-earth way of working. She listens carefully and helps clients untangle thoughts and feelings that feel overwhelming.
In sessions she encourages people to notice patterns, try small changes and practise ways of coping between meetings. Counselling is presented as a place to make sense of difficult events and to find steps towards feeling better. She believes seeking help is a sign of strength and resilience.
People who contact Dawn typically want a supportive therapeutic relationship and practical ideas to manage emotions. Sessions are offered in English and she works from the United Kingdom. Prospective clients should confirm current session options before booking.
Step 2
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoaching
Additional focus areas
AbandonmentAging and geriatric issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
10+ years
Credentials
United Kingdom
Languages
English
Step 3
Approaches and how online therapy can fit your life
Evidence-based therapeutic techniques are central to her work and she draws on practical, proven methods to help people manage symptoms and life challenges. One common approach focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce anxiety and low mood; this helps with worries, low energy and repeated negative thoughts. Another approach emphasises understanding emotional responses and building coping strategies after trauma or loss; this supports people who feel overwhelmed by intense feelings or who are grieving.Choosing the right approach is part of the therapy itself. The therapist works collaboratively with each person to decide what methods suit their needs, goals and preferences. Over a few sessions the pair will review what helps most and adapt the way they work together.
If you are considering online therapy, check the current session options before booking. Many people find online work easier to fit into busy lives, for example by reducing travel time or allowing sessions during a lunch break. Others value shorter check-ins by phone when less screen time is needed. Confirm the specific formats available with the therapist when you arrange your first appointment so you can pick what best fits your routine.
Step 4
Frequently asked questions
What concerns does Dawn work with?
She supports people with stress, anxiety, depression, trauma and abuse, grief, self-esteem and addictions, among other issues.
What is her therapeutic style like?
Her style is warm and interactive, focusing on a trusting relationship and practical ways to manage overwhelming emotions.
What kind of experience does she bring?
She has about 10 years of experience, including roles in the NHS and private practice.
What credentials and location are listed?
She is listed with the BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She is not currently working with international clients.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Dawn?
Select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.
Step 5