Dana Miller

Dana Miller is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She offers calm, practical support and focuses on small, steady steps toward feeling better. Dana speaks plainly and listens closely to what matters most to each person who reaches out.

With 13 years of experience, she adapts sessions to each client’s situation. Dana uses tools from cognitive behavioral therapy to identify unhelpful thought patterns. She also draws on dialectical behavior therapy skills and mindfulness practices to help people cope with strong emotions and stay present.

In sessions she works on real-life skills like communication, boundaries, and stress management. She helps people address concerns related to abandonment, adoption and foster care, caregiver stress, codependency, and relationship transitions such as divorce and separation. Dana aims to make therapy practical and usable between appointments.

Dana is licensed as an LMFT in Georgia and brings a respectful, compassionate approach to her work. She encourages clients to set concrete goals and tracks progress together. Her style is steady, approachable, and focused on what helps in everyday life.

If you are looking for someone who will listen, clarify next steps, and teach skills to handle difficult feelings, Dana can be a collaborator in that process. She invites people to start with a short conversation to see if the fit feels right.

How Dana Uses Evidence-Based Approaches Online

Dana commonly uses cognitive behavioral therapy and dialectical behavior therapy skills in her work. Cognitive behavioral therapy focuses on spotting and changing unhelpful thoughts and behaviors to reduce anxiety and low mood. It is useful for stress, depression, and everyday worry.

Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and improved communication. Those skills help when emotions feel overwhelming or relationships become strained. Dana also incorporates mindfulness practices to increase present-moment awareness and reduce reactivity.

Finding the right approach is part of the work together. Dana will discuss goals, try techniques, and adjust the plan based on what helps most. That collaborative process means methods can shift as needs and preferences become clearer.

Confirm the current session options before booking because formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when a longer visit is hard to schedule. It can also support practicing skills in real life between sessions. Licensed professionals like Dana aim to make remote work practical and focused on measurable progress.