Chantelle Goslitski

Chantelle Goslitski works from a neuro-affirming, person-centred stance and uses approaches such as Acceptance and Commitment Therapy, mindfulness and emotionally-focused work. She combines personal experience of neurodivergence with a decade of professional practice. Chantelle aims to help people manage stress, anxiety, low mood and concentration difficulties in straightforward ways.

Chantelle is credentialed with the National Counselling Psychotherapy Society (NCPS). She draws on her lived experience as an Autistic person with ADHD to understand everyday differences in attention, routine and sensory needs. That perspective shapes her practical, strengths-based way of working rather than focusing on what someone cannot do.

She helps people with motivation, procrastination, self-esteem and confidence. Chantelle also supports those coping with trauma and abuse, chronic illness or caregiver strain. She has a background mentoring neurodivergent university students who receive Disabled Students Allowance, supporting them from enrolment through to graduation.

Therapeutic sessions include psychoeducation, reflective conversation and practical strategies. Chantelle keeps her style warm, relaxed and interactive, and she encourages people to build on small, achievable steps. Her aim is to help people accept who they are and use their strengths to meet everyday challenges.

Chantelle practises in the United Kingdom and offers sessions in English. If someone is unsure whether this approach fits their needs, she asks a few questions first and then suggests a plan to move forward.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting caught up in them, then choose actions that match their values. It can be useful for anxiety, depression and motivation problems. Client-Centred Therapy focuses on listening, acceptance and building a trusting relationship so people feel heard and understood. This approach supports self-esteem and confidence work. Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships and personal patterns, helping people name feelings and respond differently to them.

Choosing the right approach is collaborative. Chantelle will talk through goals, preferences and practical needs, then suggest which methods to try first. She adapts sessions over time if something does not feel helpful, and she invites feedback so the plan stays useful and relevant.

Practical benefits of online work include fitting sessions around study, work or caregiving responsibilities and reducing travel time. Online sessions can also allow shorter check-ins on busy days or longer sessions when more time is available. Specific session formats are not detailed here, so it is advisable to confirm current options before booking; the therapist will explain how sessions are scheduled and what to expect during the first conversation.