Therapist
Chanel Day
LMHC
Calm, practical support for everyday challenges
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Step 1
- Warm collaborative style
- Practical coping skills
- Evidence-based techniques
About Chanel
She has eight years of experience in inpatient residential care, in-home therapy, and outpatient settings. That variety means she has seen many ways stress and anxiety show up in daily life. Chanel has worked with people facing depression, bipolar mood concerns, trauma and abuse, grief, and problems with emotional regulation.
Her work emphasizes evidence-based therapeutic techniques. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and build different habits. Solution-Focused Brief Therapy helps set clear, short-term goals and notice small changes quickly.
Chanel also brings trauma-informed care and mindfulness strategies into sessions. She blends motivational interviewing and practical coping skills so people can manage stress and build resilience. These tools are explained in plain terms and practiced together during appointments.
Chanel offers services from New York and conducts sessions in English. She does not take international clients. If someone wants to begin, they use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Step 2
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
New York
Languages
English
Step 3
How evidence-based techniques fit into online care
Chanel uses a few well-known evidence-based techniques to guide sessions. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build different behaviors, which can be practiced between appointments to reduce anxiety and depression. Solution-Focused Brief Therapy focuses on small, achievable goals and noticing progress quickly to build momentum. Mindfulness strategies and trauma-informed practices are also used to teach grounding and stress management skills that people can apply day to day.Finding the right approach is part of the work. Chanel collaborates with each person to see which techniques match their needs and goals. She adjusts tools and pacing based on what the client prefers and how they respond in early sessions, so treatment is a joint decision rather than a set prescription.
The therapist's biography does not list specific session formats, so confirm current online options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins around work or caregiving, and offer access to a licensed professional from different locations. Talk with the therapist when scheduling to choose the session rhythm and format that best fits everyday routines.
Step 4
Frequently asked questions
What concerns does Chanel often help with?
She supports people dealing with stress, anxiety, trauma and abuse, grief, bipolar concerns, and depression. Additional focus areas include attachment, communication, body image, chronic illness, and related challenges.
What is her therapy style like?
Her approach is warm, collaborative, and client-centered. Sessions focus on practical skills and clear goals that clients can use between meetings.
How much clinical experience does she have?
She brings eight years of experience from inpatient residential, in-home, and outpatient settings. That background informs how she supports emotional regulation and life transitions.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York. Her practice is based in New York.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled and billing set up?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule a time based on therapist availability.
Step 5