Therapist
Catherine Vincent
PACFA
Practical, strengths-based counselling for daily challenges
Continue with Catherine
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Step 1
- Strengths-focused
- Practical strategies
- Calm supportive style
About Catherine
Catherine Vincent is a PACFA counsellor with 12 years of clinical experience. She approaches sessions with the view that each person knows their own story best, and she helps them draw on their strengths to face tough moments. Catherine aims to make the first step feel manageable and non-intimidating for worried parents and carers.
Her work focuses on common problems such as stress, anxiety, addictions, relationship difficulties, trauma and depression. She also addresses related concerns like attachment issues, caregiving strain, chronic illness and disability, and challenges connected to adoption or foster care. Catherine uses everyday language in sessions so people understand what she is suggesting and why.
She draws on several therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Attachment-Based Therapy. These methods guide practical steps for emotion regulation, clearer thinking and rebuilding connection with others. Catherine steers clear of jargon and lays out small, achievable tasks between sessions.
Sessions are collaborative. Catherine listens first and then suggests techniques that match the person’s goals and current life demands. She encourages parents and carers to try simple exercises that can be used at home, school visits or during medical appointments.
Catherine works in Australia and conducts therapy in English. People curious about whether her style will suit their situation are invited to complete the site's intake process and arrange a match and booking.
Her work focuses on common problems such as stress, anxiety, addictions, relationship difficulties, trauma and depression. She also addresses related concerns like attachment issues, caregiving strain, chronic illness and disability, and challenges connected to adoption or foster care. Catherine uses everyday language in sessions so people understand what she is suggesting and why.
She draws on several therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Attachment-Based Therapy. These methods guide practical steps for emotion regulation, clearer thinking and rebuilding connection with others. Catherine steers clear of jargon and lays out small, achievable tasks between sessions.
Sessions are collaborative. Catherine listens first and then suggests techniques that match the person’s goals and current life demands. She encourages parents and carers to try simple exercises that can be used at home, school visits or during medical appointments.
Catherine works in Australia and conducts therapy in English. People curious about whether her style will suit their situation are invited to complete the site's intake process and arrange a match and booking.
Step 2
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
12+ years
Credentials
Australia
Languages
English
Step 3
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and committing to actions that match what matters most. It can help when anxiety or avoidance stops daily life from moving forward. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical exercises to break unhelpful patterns, which can be useful for depression and anxiety. Attachment-Based Therapy explores relationship patterns and helps people build safer ways of relating to others, often helpful for attachment issues and relationship distress.Finding the right approach is part of the work. The therapist will listen to the person’s goals, try interventions, and adjust methods together so the plan fits needs and preferences. This collaborative process helps people feel more confident about the choices they make in therapy.
The original biography does not list specific online session formats, so confirm available options before booking. Many people find online sessions useful because they can fit appointments around work, school or caregiving duties, avoid travel time and use shorter check-ins when needed. Online meetings also make it easier to practise techniques at home or immediately after a difficult interaction, which can speed up learning new skills.
Step 4
Frequently asked questions
What kinds of problems does Catherine help with?
She helps people with stress, anxiety, addictions, relationship difficulties, trauma and depression, plus related issues like caregiving stress and attachment concerns.
How would you describe her therapeutic style?
Her style is collaborative and plain-spoken. She listens first, then suggests practical steps and small exercises to try between sessions.
How much clinical experience does she have?
Catherine has 12 years of professional experience working in counselling and related clinical settings.
What credentials and location does she have?
She is a PACFA counsellor and practices in Australia.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats, so please confirm the current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Catherine?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the match and therapist availability.
Step 5