Therapist
Carol Shields
BACP
Practical, compassionate support for life's challenges
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Ten years experience
- BACP registered
- Supports international clients
About Carol
Carol uses a respectful, down-to-earth style in sessions. She aims to listen first and help people say what matters most. Conversations focus on practical steps and small changes that make day-to-day life easier. Her approach is compassionate and non-judgemental.
With ten years of experience, Carol draws on common-sense methods from cognitive behavioural therapy and Acceptance and Commitment Therapy. She also uses client-centred techniques and mindfulness exercises where they suit the person. These methods are used to improve coping, reduce anxious thinking and support clearer decisions.
Carol is registered with the British Association for Counselling and Psychotherapy, BACP. She works with adults on concerns that range from communication and commitment issues to chronic illness and caregiver stress. Sessions aim to help people build skills for long-term wellbeing and clearer relationships.
To begin, readers should follow the site process to match with Carol and arrange an initial session. She supports international clients and runs work that focuses on practical strategies for everyday life and emotional resilience.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Step 3
How Carol adapts therapy approaches for online work
Carol commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her practice. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values, which can aid with anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) teaches simple skills to spot and change patterns of thinking and behaviour that keep stress and low mood going.Finding the right approach is part of the process. Carol works collaboratively to decide what fits best for each person based on their goals and preferences. Together they will try techniques and adjust the plan as needed until it feels useful.
If you are considering online work, please confirm the current session options before booking. Many people find online sessions easier to fit around work, caregiving and travel commitments. Online meetings can make it simpler to maintain continuity when life is busy and allow therapy to continue across different locations.
Step 4
Frequently asked questions
What concerns does Carol help with?
She helps with stress, anxiety, relationships, family concerns, self-esteem and coping with life changes, plus addiction, trauma, grief, bipolar, depression and ADHD.
What is her therapeutic style like?
Sessions are down-to-earth and compassionate. Carol listens first and focuses on practical steps people can try between meetings.
How much clinical experience does she have?
Carol has ten years of professional experience working with adults on a wide range of emotional and behavioural concerns.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Carol?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Step 5