Carissa Martinez

Carissa Martinez is a Florida-licensed mental health counselor with ten years of clinical experience. She focuses on helping people who are struggling with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. Carissa speaks English and Spanish and aims to offer respectful, compassionate care.

She shapes conversations and plans to fit each person's needs. Sessions are practical and straightforward, with attention to what feels manageable for the client. Carissa emphasizes listening first, then working together to set small, realistic goals.

Her background includes a decade of work supporting people through painful transitions and ongoing struggles. That experience has included dealing with attachment and abandonment concerns, challenges related to autism and Asperger syndrome, and issues like substance use and domestic violence. She also addresses concerns around body image, gender dysphoria, and difficult relationship patterns such as infidelity and codependency.

Carissa aims to create a calm, respectful space where clients can talk through their worries and try new ways of coping. She helps people identify patterns, build skills for handling stress, and strengthen communication. Her style is steady, practical, and focused on what clients need right now.

If someone is ready to begin, Carissa asks them to complete a short matching questionnaire and schedule sessions based on availability. The process is meant to be simple and approachable for people seeking change.

How therapeutic methods translate to online work

Carissa uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach involves teaching coping and emotion-regulation skills so people can manage stress and anxiety day to day. This helps when worry or overwhelm gets in the way of routines and relationships.

Another approach centers on examining relationship and attachment patterns. Through guided conversations, clients can identify how past experiences shape current reactions and then practice different ways of communicating and setting boundaries.

Choosing the right approach is part of the therapy process. The therapist will work collaboratively with each person to identify goals, try different methods, and adjust the plan based on what helps most. This is a joint effort focused on practical change.

Confirm the available session formats before booking since options were not specified in the biography. Online therapy can make scheduling easier and fit into busy lives by removing travel time and allowing sessions to occur from different locations. It can also let people have shorter check-ins when needed or use phone-based contact when video isn't suitable.