Brittany Gallineau

Brittany Gallineau is a Licensed Professional Counselor (LPC) with 18 years of experience. She focuses on practical, team-based work with clients to address stress, anxiety, depression, self-esteem, and other everyday struggles. Brittany aims to make difficult conversations easier and nonjudgmental so people can talk openly about sensitive issues.

Her approach centers on working together to set clear goals and find workable solutions. She uses Client-Centered Therapy to listen and follow each person’s pace and Cognitive Behavioral Therapy to help change unhelpful thinking and behavior patterns. Mindfulness therapy is used to build awareness and calm, while Solution-Focused Therapy helps people identify steps that move them toward their goals.

Brittany has long experience supporting people dealing with trauma and abuse, intimacy and relationship concerns, eating and body image issues, postpartum depression, and challenges related to ADHD. She also lists work related to intellectual disability and has spent a decade working with adults with developmental disabilities in applied behavior analysis roles.

She holds LPC credentials in Arizona and Texas and practices from Louisiana. Sessions are collaborative and goal-oriented, with practical strategies and clear next steps discussed in each meeting. Brittany emphasizes respect and a judgment-free space so clients can address hard topics honestly.

To begin, she asks clients to complete a short matching questionnaire and schedule sessions so the work fits into everyday life. The subscription model used for sessions can be canceled at any time.

How these approaches are used online

Client-Centered Therapy focuses on listening and following the client's pace. The therapist creates space for people to tell their story and then works with them to set goals. Cognitive Behavioral Therapy (CBT) gives concrete tools to change thinking and behavior patterns that keep problems going. It is often used for anxiety, depression, and stress.

Choosing the right approach is part of the work. The therapist will talk with each client about needs, goals, and preferences and will suggest approaches to try. That decision is collaborative and can change as the work progresses.

Confirm the session formats before booking because the profile did not list them. In general, online work can make it easier to fit sessions into a busy life, require less travel, and allow shorter check-ins when a full session is not needed. It can also make it simpler to continue care during life changes or while coordinating with other appointments. Licensed professionals adapt their methods to work well through available formats and to help clients reach their goals.