Therapist
Dr. Angel Chavis
LCMHC
Practical, collaborative therapy for everyday challenges
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Clear communication skills
- Goal focused work
- Mindfulness tools
About Angel
She focuses on helping individuals who feel stuck by teaching straightforward communication skills. Sessions often address isolation, impulsivity, panic symptoms, and challenges linked to ADHD. She also supports people who are trying to find a stronger sense of purpose or who struggle with social anxiety and emptiness.
Dr. Chavis blends client-centered care with structured tools from cognitive behavioral and dialectical behavior approaches. That means she listens first, then helps set small goals and practices to shift thinking and behavior. Mindfulness and solution-focused strategies are used to build coping skills and to break problems into manageable steps.
In the therapy room she aims for collaboration and clarity. Clients work together with her to track progress, try new skills between sessions, and adjust plans when needed. She explains techniques in plain language so people can use them in everyday life.
Parents and individuals wondering about intellectual disability concerns will find that she lists this area among her additional focuses. Anyone thinking about starting therapy is encouraged to use the site process to match and schedule a first session.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
North Carolina
Languages
English
Step 3
How these approaches translate to online sessions
Dr. Chavis uses client-centered therapy to prioritize the person in each session, listening carefully and shaping work around individual needs. This approach helps people feel heard and leads to practical steps chosen together. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors; it is often used for anxiety, panic, and mood concerns. Dialectical Behavior Therapy, or DBT, teaches emotion regulation and distress tolerance skills that can reduce impulsivity and improve reactions to stress.Finding the right approach is part of the work. She will collaborate with each client to decide which methods fit best based on symptoms, goals, and daily life. Clients and therapist adjust the plan as progress is made and new needs appear.
The listing does not specify which online session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in the settings where they live and work, which can help transfer learning into real life.
Step 4
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, relationship and parenting concerns as well as self-esteem, ADHD, anger and depression. Additional focuses include social anxiety, isolation, impulsivity, and intellectual disability related concerns.
What is her overall therapy style?
Her style is collaborative and practical. She listens first, then uses structured exercises and small goals to help clients change thinking and behavior.
How much clinical experience does she have?
She has six years of experience providing mental health care in North Carolina.
What credential does she hold and where is she located?
She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients served?
International clients are not currently accepted.
How are session formats arranged?
Session formats are not specified here, so please confirm current options before booking to know whether sessions are offered by video, phone, or in another format.
How are fees handled and how do subscriptions work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
Step 5