Dr. Richard Tscherne

Dr. Richard Tscherne is a licensed psychologist in New York who combines practical tools with an empathetic, client-centered style. He uses clear techniques like mindfulness and breathing exercises to help people manage stress, anxiety, depression, and challenges around self-esteem and ADHD. His language is straightforward and focused on small, useful steps that fit into everyday life.

He frames therapy as a shared journey rather than a one-way process. Sessions focus on learning how to notice thoughts and feelings, try different coping skills, and practice being present. That approach is paired with methods from cognitive behavioral and existential therapies when those fit the person's goals.

Dr. Tscherne draws on three years working as a psychologist along with long experience in disability services. He talks plainly about setbacks and practical ways to face them, whether the concern is chronic pain, isolation, grief, or difficulties at work. He emphasizes acceptance of different parts of oneself as a path to change.

People can expect sessions that mix gentle reflection with concrete exercises. The therapist pays attention to daily routines, small habits, and realistic steps to improve mood and functioning. Mindfulness practices are introduced in short, usable ways.

He is based in New York and works in English. The profile highlights intellectual disability among his focus areas, and he mentions having lived experience with disability. To begin, readers are directed to follow the site's Start Therapy flow and complete the brief questionnaire to match and schedule a session.

How his approaches guide online therapy

Client-Centered Therapy focuses on listening and following the person's needs. It helps when someone wants a supportive space to talk, feel heard, and set their own goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and offers clear exercises to change unhelpful habits; it can be useful for anxiety, depression, and stress. Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and build steadiness in daily life.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose which methods feel most useful based on goals and preferences. That means trying techniques, checking what helps, and adjusting the plan as needed.

Specific session formats are not listed here, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins during a work break, practicing mindfulness at home between activities, or avoiding travel time. These practical benefits help people keep momentum and apply skills in their everyday routines.