Rebecca Daigneault

Rebecca Daigneault is a Licensed Clinical Social Worker (LCSW) based in North Dakota who helps adults facing anxiety, depression, life changes, and the effects of childhood trauma. She brings six years of clinical social work experience and more than 20 years of broader social work practice in the Southwestern states and North Dakota. Rebecca focuses on practical steps people can use right away to feel steadier and more capable.

She combines several approaches to fit each person’s needs rather than using a one-size-fits-all method. That might include cognitive behavioral techniques to spot unhelpful thinking, dialectical skills for intense emotions, or work on attachment patterns that shape relationships. Rebecca also uses Eye Movement Desensitization and Reprocessing, among other trauma-informed strategies mentioned in her background.

Sessions focus on building strengths and tackling day-to-day problems. She aims to help people manage stress, cope with grief, and navigate major life transitions with clearer tools and goals. Conversations are collaborative and paced to each person’s readiness.

Rebecca also supports people working through issues such as abandonment, adoption and foster care histories, attachment concerns, autism and Asperger syndrome, intellectual disability, immigration-related stress, postpartum depression, and recovery from sexual assault. She pays attention to cultural and multicultural factors that shape a person’s experience.

Her practice emphasizes practical skills, trauma-informed care, and a respectful working relationship. To begin, readers should use the site’s Start Therapy process to match and schedule based on availability.

How these approaches shape online therapy

Rebecca uses several well-known approaches to guide her work. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change the ways they connect and relate. Client-Centered Therapy focuses on the person’s experience and builds on strengths through empathic listening and shared decision making. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice unhelpful thoughts and change behaviors that maintain distress.

Finding the right approach is a shared process. Rebecca will talk with each person about their goals and preferences, then try methods that fit those needs. If an approach isn’t helping, she adjusts the plan together with the client so sessions stay useful and practical.

If you are considering online therapy, confirm the session formats Rebecca currently offers before booking. Online work can make it easier to fit sessions into a busy life, shorten check-ins when time is limited, or avoid travel on difficult days. It also allows consistent weekly work during transitions like moves or scheduling changes. Talk through your daily routine and needs during the match process so the practitioner can recommend the best way to meet virtually or otherwise.