Katrice M Campbell

Katrice M Campbell is a Florida-based licensed mental health counselor (LMHC) who uses practical, evidence-based methods to help people through stressful life changes. She focuses on family concerns, trauma and abuse, parenting struggles, anger, and bipolar-related challenges. Her approach is down-to-earth and centered on what each person needs right now.

Campbell blends Cognitive Behavioral Therapy, mindfulness techniques, and solution-focused work to create clear, step-by-step plans. Sessions often involve identifying unhelpful thoughts, practicing simple mindfulness skills, and setting small goals people can try between meetings. This keeps progress visible and doable.

She has eight years of clinical experience and aims to meet people where they are. The practice emphasizes culturally responsive care and respects each person's background and life story. That means listening first, then building a plan that fits the person's daily life.

Work in sessions can include talking through past trauma, learning tools to manage anger, organizing routines for mood stabilization, and navigating complicated family interactions. Campbell also supports people facing issues connected to intellectual disability as one of many focus areas she addresses.

Clients who choose to work with her can expect collaborative, practical steps and regular check-ins on progress. The goal is to help people develop coping tools, reduce distressing symptoms, and find clearer paths forward in day-to-day life.

How therapy approaches translate to online care

Many clients find Cognitive Behavioral Therapy useful for spotting and changing unhelpful thoughts and behaviors. CBT sessions typically focus on identifying patterns, trying new responses, and reviewing practical exercises between meetings to track progress.

Mindfulness Therapy helps people build attention and calm through simple breathing and awareness practices. These skills can reduce reactivity and improve focus when used regularly in daily life.

Solution-Focused Therapy centers on setting clear, short-term goals and identifying small steps that move a person toward those goals. It is action-oriented and often helps when people want concrete changes quickly.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before, then recommend one or a mix of approaches to try. This collaborative process makes it easier to adjust methods as progress is tracked.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow brief check-ins when time is tight, and reduce travel time. It also lets people use practices like mindfulness between sessions in their everyday settings.