Connie Grand

Connie Grand is a Licensed Professional Counselor (LPC) in Missouri with 25 years of experience. She helps people facing family conflict, trauma and abuse, intimacy concerns, anxiety, depression, and issues with self-esteem. Her style is warm and straightforward, aimed at making it easier to talk about hard things and take practical steps forward.

She focuses on building an open, nonjudgmental space where clients can share thoughts and feelings. Sessions emphasize honest listening and clear goals. Connie works with people who are managing grief, stress, anger, addictions, bipolar concerns, and relationship or parenting strain.

Her practice also addresses needs related to autism and Asperger syndrome, intellectual disability, HIV/AIDS, obsessions and compulsions, and challenges like prejudice, infidelity, and sexual assault. She supports people navigating non-monogamous relationships and those in the LGBT community, as well as young adults and people affected by seasonal affective disorder.

Connie uses practical therapeutic approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy to help clients identify values, change unhelpful thinking, and take meaningful actions. She encourages small, manageable steps that fit each person’s life.

Clients begin by completing a short matching questionnaire and then scheduling sessions according to availability. The subscription model for sessions can be canceled at any time, and session cost varies with location and therapist availability.

How therapy approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values even when emotions are strong. It can be useful for anxiety, depression, and motivation challenges. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and teaches practical skills to change unhelpful patterns, which is helpful for anxiety, OCD tendencies, and mood concerns. Client-Centered Therapy centers on listening without judgment and letting the client guide the pace and focus of sessions, which helps people feel heard and understood.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying a few techniques and adjusting as needed so sessions match what the client needs in the moment.

Confirm the current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, such as avoiding travel time or scheduling shorter check-ins during a work break. It can also allow sessions when people prefer not to be on camera or need a lower-bandwidth option. Licensed professionals adapt tools and exercises to work well across formats and help clients practice skills between meetings.