Chelsey Flohe

Chelsey Flohe is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, depression, trauma, and major life changes. She speaks plainly and offers steady support while also asking the questions that move a person forward. Her background includes civilian, military, and hospital settings, and she brings 22 years of clinical experience to each conversation.

Chelsey is a female veteran who has worked with transplant patients and people managing chronic illness. That experience shaped her focus on health inequities, social justice, and practical support for caregiving challenges. She also lists intellectual disability among areas she focuses on and is familiar with related life and care concerns.

In sessions she balances challenge and encouragement. She will point out patterns that keep someone stuck and work with them to try different choices. Her style is grounded and direct, aiming for clear steps people can use between meetings.

Chelsey uses approaches such as Cognitive Behavioral Therapy and Trauma-Focused Therapy, among others, to address symptoms and situations in everyday language. She also draws on Motivational Interviewing and Solution-Focused Therapy to help clients set realistic goals and build momentum.

Clients can expect a partner who listens, reflects, and offers practical options. Chelsey emphasizes collaboration and will help prioritize immediate needs while planning longer term changes. To begin, she asks people to complete a short matching questionnaire and schedule a time that fits their life.

Therapeutic approaches and how they fit online

Chelsey uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of thinking and acting. CBT is often used for anxiety, depression, and day-to-day coping skills. She also uses Trauma-Focused Therapy to address the effects of past abuse or traumatic events, helping clients process difficult memories and build safety and stability.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress unfolds.

If you are considering online therapy, confirm the session options before booking so you know what formats are offered. Online work can make it easier to schedule sessions around jobs, caregiving, medical appointments, or other commitments. It also lets people keep therapy as part of a busy routine and try shorter check-ins or regular weekly sessions without long travel times.