Anne Marie Pegg

Anne Marie Pegg is a licensed clinical social worker in New York with 16 years of professional experience. She helps people who feel overwhelmed by stress, anxiety, anger, or depression. She also supports those facing relationship and parenting challenges. She aims to meet people where they are and treat them with respect, sensitivity, and compassion.

Her work focuses on practical conversations and clear goals. She tailors the plan and the way she talks with each person to match individual needs. That means sessions can center on coping skills, managing strong feelings, or improving communication in close relationships.

Anne Marie has experience with a range of concerns including autism and Asperger syndrome, caregiver stress, intellectual disability, and post-traumatic stress. She also helps people dealing with loneliness, financial strain, workplace problems, and issues tied to family of origin or infidelity.

Her style is collaborative and straightforward. She supports clients through step-by-step changes rather than long, abstract theories. Many people find this approach useful when they want tools they can use between sessions.

Starting therapy is framed as a courageous step. Anne Marie guides people through that early period and adjusts the plan as progress is made. Her practice is based in New York and sessions are conducted in English.

How evidence-based approaches fit into online care

Anne Marie uses evidence-based therapeutic techniques that focus on clear skills and problem solving. One common approach emphasizes identifying unhelpful thoughts and practicing different ways of thinking to reduce anxiety and depression. This method offers concrete tools for managing mood and worry. Another approach centers on building coping skills for strong emotions and anger, teaching steps to calm down and respond differently in tense moments. These techniques are useful for everyday stress and relationship tensions.

Choosing the right approach is part of the work together. The therapist will listen to each person’s needs and goals, and then suggest methods that match those priorities. This happens as a collaborative process so the plan can be adjusted if something isn’t working.

Confirm the current session options before booking, as formats are not specified here. In general, online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow check-ins from different locations. It can also make shorter or more frequent brief check-ins simpler to arrange when needed. Talk with the therapist about what scheduling and session length will best fit daily life.