Anna Geraghty

Anna Geraghty is a counsellor based in the United Kingdom with three years' experience. She aims to help people who are struggling with grief, anxiety, depression and major life changes. Anna creates a calm space where clients can talk through what matters to them and begin to make small, practical changes.

Her work often focuses on bereavement and end-of-life concerns, and she also supports people dealing with relationship strain, parenting pressures and career shifts. Anna has worked with neurodiverse clients and people with intellectual disability, bringing patience and clear communication to each session.

Anna uses straightforward, goal-focused ways of working. She listens first, then helps clients set simple steps they can try between sessions. This practical style is useful when someone needs relief from stress or wants to rebuild their confidence after loss or life upheaval.

Sessions are shaped around what each person needs. Anna encourages people to notice what is already helping them, and to build on those strengths. She aims to keep things direct and compassionate so progress feels manageable.

People choosing to work with Anna usually want a calm, steady presence and clear, realistic steps forward. She supports change at a pace that suits the individual, paying attention to everyday demands and responsibilities.

How Anna’s approaches fit online support

Client-Centred Therapy focuses on listening and understanding each person’s experience. It helps when someone needs space to be heard and to gain clarity about their feelings and priorities.

Cognitive Behavioural Therapy, often called CBT, looks at patterns of thinking and behaviour and offers practical exercises to try between sessions. It can be helpful for anxiety, low mood and coping with stress.

Solution-Focused Therapy concentrates on small, achievable goals and what is already working. This approach suits people who want quick, concrete steps to move forward.

Finding the right approach is part of the therapeutic process. Anna will work together with the client to choose methods that match their needs, goals and preferences. That collaboration can shift over time as priorities change.

The practical benefit of online work is that it can fit more easily into daily life. Many people find it easier to schedule shorter sessions around work or family commitments, or to join from quieter surroundings that reduce travel time. The biography does not specify which session formats are offered, so confirm current options before booking. Registered or accredited professionals and therapists often adapt their methods so therapy can be effective even when delivered remotely.